FoCuS is a non-profit collaborative that educates groups and individuals about sustainable living and local community self-reliance.  We promote collaborative relationships to achieve mutual well-being in Calaveras and Tuolumne counties.

Core Values:

    We recognize the intrinsic beauty of our region as worthy to preserve for future generations.
    We recognize the vital link between the individual and the sustenance we derive from where we live (food, water, air, shelter).
    We recognize that the level of human functioning is directly linked to the quality of the environment.
    We value the contributions of those individuals who are presently contributing to our knowledge about living in harmony with natural laws and principles.
    We believe that our relationships within the collaborative and those we seek to create in the larger community must be based on mutual respect, consideration of multiple points of view and effective communication.

Vision Statement

    FoCuS will inspire and empower individuals to take on the challenge and potential of creating a world in balance between human citizens and the local environment they inhabit.
    FoCuS will help cultivate deeper inter-connections between people and their environments in Calaveras and Tuolumne counties based on the principles of sustainability and will work towards local community self-reliance wherever there is interest and commitment.
    FoCuS will encourage collaboration between businesses and individuals whose work is based on ecologically, socially and economically sustainable systems.

Views and opinions expressed on this website, whether by visitors, members, or board members, are solely the opinions of those individuals and do not necessarily represent those of FoCuS or its directors.

We're grateful to Sonora Area Foundation for it's generous grant in support of our potato patch project. We also thank Duane Cuckler and Lloyd Douglas for their generous donations to make this years harvest a success. 

Sustainable Living:

Recycling resources

We're grateful to Sonora Area Foundation for it's generous grant in support of our potato patch project. We also thank Duane Cuckler and Lloyd Douglas for their generous donations to make this years harvest a success.

The issue of sustainability, toxins and hormones around us and the state of anti aging idustry

It is no secret that we are all surrounded by toxins, the sustainability of our environment, mother earth and climate is at stake.

During these harsh times, it is our duty to understand what products we are sold via advertising is actually good for us and our next generation. Parabens are widely used preservatives that will prevent the growth of bacteria, mould and yeast in cosmetic products. Somewhere along the line, popular opinion looked at as fish oil a miracle panacea.

yes, even anti aging products sold in the name of healthy supplements like fish oil can be a problem. It's always advisable to do your own research on anti aging supplements. A 2008 report by the British Medical Journal states?it is clear that environmental and life-style factors are key determinants of individual disease accounting for perhaps 75% of most cancers. And estimates show most People in america have somewhere between 400 and 900 chemicals stored in their bodies, normally in fat cells, a majority of that come by diet and dietary foods.

These chemicals are absorbed through the skin and have been recognized in biopsy samples. And such is the case with fish oil. They may also cause mobile damage and cancer in the body. Suggested for its ability to do just regarding everything but leap tall buildings, fish oil has become one with the trendiest supplements out there.

In the United States, sales of fish oil, frequently sold as the nutritional supplement omega-3 fatty acids, reach about $1 billion a calendar year. They can be found in deodorants, perfumes/colognes, hair sprays and lotions.

Similarly, PVCs contain phthalates, a class of popular industrial compounds known formally as dialkyl or alkyl aryl esters of 1,2-benzenedicarboxylic acid. In america, the EPA does display screen many products for some toxins, yet until needed revisions to the Toxic Substances Control Behave are enacted by Congress, numerous loopholes in the system leave the duty of responsibility on the consumer to generate informed decisions through looking at individual product MSDS (Material Security Data Sheets), following tips from agencies like Client Reports, or by learning product literature. Enough toxins in the name of anti aging!

It is the first hard core strength and conditioning training facility in the nation that uses ONLY feasible anti aging solution devoid of side effect! All these enhancements in pulmonary guidelines may be due to the boost in respiratory muscle strength and partially towards the modifications in muscle volume as such witnessed during hgh replacement therapy. Stick to your program, get the adequate amount of sleep and proper diet, and you are guaranteed to discover results. Do some stretching every day to strengthen your core and raise your flexibility. Avoid unhealthy foods and other unhealthy temptations.

The result is a short circuit in progress. They are simply delivery people who are released simply by one area of our bodies, generate to the place they're likely to go via the bloodstream, and cause the people on the other end to be able to react. Polar monitors allow individuals to derive the greatest gain out of the precious time people spend on fitness. If you work, use the stairway instead of the elevator.

The spray included in most Sunscreen chemicals is distinct as it does not claim to be toxins free, in fact selling these products is sureshot SCAM. This technology will help keep you focused and encouraged as you can see your improvements regularly and could set yourself goals. Exercising releases hormones that produce hormones (happy, positive feelings), and greater you exercise, the better you'll be able to manage anxiety, stress and depression.

The common sized pear contains ten percent of your recommended vitamin C intake. All of these are perfect conditions for building muscle fast. (Supply: The Vegetarian Society) A lot of clients have multiple locations that they rotate between in to work around busy schedules.

It's actually a plant extract that offers a great astringent, cooling effect on the skin. After you initiate a fitness training program, a bodybuilding program or any other training regimen to amplify your health and physical fitness, you will find the option of registering in a local health club or gym, or setting up your home gym. Be sure to create exercise fun. The Life-span Fitness TR500 Folding Treadmill is inexpensive treadmill intended mainly with regard to walking and jogging. These hormones cause the sebaceous glands to produce more oil, in turn, blocking pores.

It is not just 'use it or lose it i when it comes to fitness, but 'challenge it and build it.' Finally, whenever working within a budget, choose a health supplement that offers affordable options for future expansion. The skin-rejuveneation program is becoming nothing short of a revolution, spreading such as wildfire and positioning itself as the most influential movements in the conditioning industry. And low hormones sets the endocrine system into a tizzy as they try-without success-to assist each other. This is for you! They can be found in sunscreen products.

NIH goes on to list out one condition for which seafood oil is “effective for” (high triglycerides), one condition that fish oil is “likely effective for” (heart disease), and 25 conditions for which omega-3s may be “possibly powerful for” (everything from stroke to cancer malignancy to psychosis). I can't go through these harmful chemicals, but here are 10 you should highly stay away from. Parabens possess estrogen-mimicking properties that will are associated with increased risk of breast cancers. There are thousands of chemicals in your current products, many of which are being absorbed into your current body. Think of something you absolutely love, and the time and energy you apply to it.

According to the EPA, VOCs tend to be even higher (two to five times) in indoor air flow than outdoor air, probable because they are present in so many household products. They can be found in makeup, body clears, deodorants, shampoos and facial cleansers. These chemicals are used primarily to lengthen living of fragrances and soften plastics.

The European Classification and Labeling looks at it a human carcinogen and the European Union has banned it. You have one life to live and one body.

Toxins, endocrine disruptors and reproductive birth defects

Toxins such as Xenoestrogens are known to be endocrine disruptors and have been linked to increased risk of breast cancer, earlier breast development in girls, and reproductive birth defects in males and women.

VOCs are a group of chemicals that vaporize quickly and bring gas pollutants in the home from a variety of sources. If you take a look at your product content label and notice FD&C or D&C, they symbolize artificial colors. F -- symbolizing food and D&C representing drug and cosmetics. Fish oil comes with a disconcerting listing of potential toxins, side effects and durability issues. Be sure to: eat clean, prevent chemical-laden processed foods, drink plenty of television water and look for products that are accredited organic if you want to avoid these dangerous chemicals.

Tricolson is widely used antimicrobial chemical which is a known endocrine disruptor -- especially thyroid gland and reproductive hormones, and a skin irritant.

Fish oil comes with a disconcerting list of probable toxins, side effects and sustainability troubles. According to the National Institutes of Health, people use fish oil to help with heart disease, cerebrovascular accident, depression, psychosis, attention deficit-hyperactivity disorder, Alzheimer’s disease, dry eyes, glaucoma, age-related macular degeneration, distressing periods, breast pain, miscarriage, high blood pressure in pregnancy, diabetes, asthma, developmental coordination disorders, movement disorders, dyslexia, obesity, kidney ailment, osteoporosis, certain diseases related to pain and swelling, psoriasis, preventing weight loss, and preventing high blood pressure and kidney destruction, among other things.

Toxins are also well known to cause sexual problems like ED or PE.

It can be found in a lot of products such as perfume, cologne, moisturizing hair product, shampoo, body wash and moisturizers.

This term was developed to protect a company's "secret formula." But as the consumer you will be putting on a concoction that contains plenty of chemicals that are hazardous on your health. There also wasn't enough supporting evidence that will washing with antibacterial soap containing triclosan provides any gain over washing with typical soap and water.

These hormones allow the body to process foods in one way or another. Additionally, the enforcement of businesses who make "all natural" claims isn't extremely stringent, so it's largely to the producer to define exactly what natural is. Both xanoestrogens and Testosterone are anabolic agents but only Testosterone promotes muscle protein functionality and hypertrophy as well as fat burning but work by way of separate mechanisms. Have you ever granted any serious thought to exactly why or how we age or why men are showing signs of andropause early?

During sleep your body produces large amounts associated with growth hormones which obviously may help your body burn fat, build muscle, and heal wounds. Any client will tell you which stretching is extremely important to his/her power to function in the morning. Below him are adrenaline and cortisol, the "colonels."

This point happens because your body becomes used to the initial results of the treatment. Desire to is not to point out the hindrances in a person but to overcome the idea. A personal fitness trainer won't also just advise you about a proper diet but will watch your diet to ensure that you are adhering to it. For example, have you given a thought that a thing of pleasure can kill your health? If you're thinking to buy such things like a enzyte whose ingredients may harm the endocrine system or the environment, read that review , also make sure it's made from BPA free material.

Normal endocrine system is regulated by other body procedures and is released throughout life. They require recovery time. 38. In fact, studies have shown having more muscle tissue will help in burning off more calories.

Synthetic colors are suspected to be a human carcinogen, a skin toxic irritant and are linked to ADHD in children. Widespread names are benzophenone, PABA, avobenzone, homosalate and ethoxycinnmate. There are many phthalates with a lot of uses, and just as many toxicological properties.

I can't go through all of these damaging chemicals, but here is what you need to read.

Parabens are widely used additives that prevent the growth of germs, mold and yeast in cosmetic products. You have one life to live and one particular body.

A quick primer on BPA free skin care products

Toxins readily available in skin care products are known to be endocrine disruptors and have been linked to increased risk of cancers of the breast, early breast development in young ladies, and reproductive birth defects in guys and females. According to the EPA, VOCs tend to be even higher (two to five instances) in indoor air than outdoor air, likely because they are current in so many household products. But as the consumer you could be putting on a concoction that contains tons of chemicals that are harmful to your health. It can be located in many products such as perfume, cologne, conditioner, shampoo, body wash and moisturizers. Read a list of safe cosmetics.

Imagine something you absolutely love, and the time and effort you apply to it. They can be discovered in deodorants, perfumes/colognes, hair sprays and moisturizers. Persons along with respiratory problems such as asthma attack, young children, elderly, and persons along with heightened sensitivity to chemicals may be more susceptible to soreness and illness from VOCs.

As the adrenal glands start to age, the natural production of DHEA in the body begins to become weak. Cardio training does the complete opposite by throwing the body into a catabolic state where the hormones released will burn fat and muscle tissue. Though all body systems contribute to fitness, your muscles are the primary actors. Unlike popular thought dietary fat is important to sustain life and is used for sets from hormones, hair, skin, eyes and even the human brain. These hormones break up the tissues of the muscles.

Most of the anti aging systems force you to take in these toxins without caring if you accomplish full body exercises that really help to formulate the core. Grains exist in excellent amounts because our starving ancestors way back in the day figured out that growing some grain, rye or oats and carrying the idea around in a sack was a lot simpler than chasing down a rabbit or even rooting around for peanuts during a snow storm.

Doing exercises at home can be not only a fiscal choice but a truly wise and beneficial one. One of the most effective to do this is to take your L-Glutamine prior to your workout. Unfortunately, that is not the case. (+1) He would first advise you to enjoy stress free life as that is the primary reason which knocks the entrance doors of most diseases.

In view of the actual fast pace of modern day life, most of the people are now doing their physical fitness routines away from the confines involving a commercial fitness centre. In the event that insulin is more effective in disposing of sugar, the glucose does not continue to be in the cells where it can cause protein-glucose things, a form of cellular garbage in which accumulates with age and interferes with the workings of the cells. Opt for safe natural boosters like bioidentical hormones instead of rHGH which has shown several side effects and is not good for environment.

There are above 400 compounds in the VOC family which have been identified in the home and of these over 200 can be found in carpets. Fragrance. Be sure to: eat clean, stay away from chemical-laden processed foods, drink plenty of filtered water and look for products that are licensed organic if you want to avoid these toxic chemicals.

Because effects via exposure to toxins are difficult to discover, it can be years before issues from exposure manifest them selves as a disease or chronic disorder. They may also cause cell phone damage and cancer in the body. Resources: New carpets and home furnishings, indoor paints, particle board, plywood and hard pressed wood products, new plastics and consumer electronics, deodorants, cleaning fluids, varnishes, shampoos and cosmetics, dried up cleaned clothing, moth repellants, air fresheners, and during the burning of wood ovens and tobacco products. It's impossible to avoid each and every synthetic chemical, but you can perform your part in limiting the amount of toxins your body is exposed to.

There are a huge number of chemicals in your products, many of which are staying absorbed into your body. Materials criteria are not adequately harmonized among nations, and commercial interests usually override health concerns associated with numerous products, in part because related medical problems may take years to develop and and be challenging to assign cause. Although there is evidence that fish oil is helpful in treating some conditions, right now there is much more about the oil that can’t always be proven.

But like all natural supplements that purport to be the merchandise of divine agency, most of the time there’s more misinformation than miracle involved. Not so fast, they do in addition to that. There is no pre-product approval prior to a product hits the market and goes in your home. They can be found in shampoo, body wash/cleanser, mascara and acne treatment. In the United States, sales of fish oil, commonly sold as the supplements omega-3 fatty acids, reach about $1 billion dollars a year.